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What Should Cardiovascular Patients Eat and Avoid? Nutritional Principles

05/08/2026
5,202

Miscellany - Health & beauty - Diet plays a foundational role in preventing and managing cardiovascular disease. Along with prescribed medication, a balanced meal plan—low in salt, limited in saturated fat, and rich in green vege ..

Review - C3 Cafe Hoang Ngoc Phach, Dong Da, Hanoi

05/08/2026
5,212

Travel & Backpacking - Tips & sharing - Let me embrace today's worries 🫶� Promise, I promise to take them all without refusing a bit ❤️ ☘ Soaking in a space filled with sunlight, breeze, and the gentle aroma of coffee, Joie hides ..

SAPA TRAVEL IN SUMMER

07/08/2026
4,947

Travel & Backpacking - Tips & sharing - While northern provinces are entering the peak heat of summer, visiting Sapa during this time allows you to feel cool and comfortable, where daily temperatures range from only 20 to 25 degrees Celsi ..

First Aid for 12 Common Situations When Backpacking

11/08/2026
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Miscellany - Health & beauty - Health note: This article only provides initial first aid knowledge for handling situations while waiting for medical assistance. It does not replace a doctor's diagnosis and treatment. In all serio ..

How to eat out without getting ripped off: spotting red-flag eateries and handling the bill

11/08/2026
4,815

Travel & Backpacking - Tips & sharing - Getting ripped off is rarely random. It happens in places where three conditions exist at the same time: passing tourists who won't return a second time, menus without clearly displayed prices, and ..

12 Common Travel Scams and How to Spot Each One

11/08/2026
4,797

Travel & Backpacking - Tips & sharing - Most travel scams are not sophisticated. They repeatedly follow a few old patterns, and the reason they remain effective is that the targets are tired, rushed, or overly relaxed and off their guard. ..

The Wow! Signal: 72 Seconds That Kept Humanity Listening to the Cosmos for Half a Century

14/09/2026
5,143

World - Mysteries & the bizarre - On the night of August 15, 1977, the Big Ear radio telescope in Ohio recorded a narrow, powerful signal near the 21 cm hydrogen line. It lasted for only a single 72-second scan, then never reappeare ..

Tunguska 1908: What Exploded in the Skies Over Siberia?

14/09/2026
4,852

World - Mysteries & the bizarre - On the morning of June 30, 1908, a streak of light tore through the Siberian sky and exploded over the taiga near the Podkamennaya Tunguska River. The shock wave flattened trees across more than 2,0 ..

Bloop: The colossal sound under the Pacific and the answer from Antarctic ice

13/09/2026
4,755

World - Mysteries & the bizarre - In 1997, hydrophones spaced more than 3,000 km apart across the Pacific Ocean recorded a very low-frequency sound so powerful that it was given its own name: Bloop. When the sped-up recording was po ..

Blood Falls in Antarctica: The Red Flow Bleeding from the Heart of a Glacier

08/09/2026
4,977

World - Mysteries & the bizarre - Amidst the white and blue of Taylor Glacier, a dark red stream oozes out like an unhealed wound. Geologist Griffith Taylor recorded Blood Falls in 1911; initially, the color was attributed to algae. ..

The Hessdalen Lights: Strange Orbs Continue to Appear Over a Norwegian Valley

13/09/2026
5,147

World - Mysteries & the bizarre - In Norway’s cold and sparsely populated Hessdalen valley, people report white, yellow, or red lights that sometimes hover motionless and sometimes streak across the sky. A wave of sightings in the e ..

Fast radio bursts: millisecond signals carrying colossal energy

12/09/2026
4,905

World - Mysteries & the bizarre - A fast radio burst can end before a human can blink, but in that brief moment, the source in a distant galaxy emits an extraordinary amount of radio energy. When the first FRB was recognized in arch ..

How Did the Sailing Stones of Death Valley Move?

12/09/2026
4,997

World - Mysteries & the bizarre - Across the dry lake bed of Racetrack Playa in Death Valley, stones sit at the ends of long trails as if they crept through the mud when no one was looking. Some weigh hundreds of kilograms, with pat ..

Brinicle: the "icy finger" that grows down to the seabed and freezes everything in its path

07/09/2026
4,767

World - Mysteries & the bizarre - Under polar sea ice, an icy tube sometimes grows straight down like an inverted stalactite. Inside it is a stream of extremely cold and dense brine. When this "finger" touches the seabed, a web of i ..

Morning Glory cloud: the hundreds-of-kilometers-long white wall rolling across Australia

06/09/2026
5,095

World - Mysteries & the bizarre - On certain dawns at the end of the dry season in northern Australia, a wall of cloud hundreds of kilometers long rolls low across the sky. It can travel in a single band or multiple parallel bands, ..

Tabby's Star: Do Its Unusual Dimmings Really Hide a Megastructure?

11/09/2026
4,931

World - Mysteries & the bizarre - In Kepler data, KIC 8462852 occasionally dimmed by more than 20% in irregular curves, much deeper than a normal transiting planet. When familiar causes did not fit immediately, the idea of an "alien ..

Fairy Circles in Namibia: Footprints of the Gods, Sand Termites, or a Battle for Water?

11/09/2026
4,856

World - Mysteries & the bizarre - Across a long strip of the Namib Desert, millions of nearly circular barren patches lie evenly spaced across a grassy carpet. Seen from above, they resemble a grid drawn with a compass. Legend calls ..

Oumuamua: The First Interstellar Visitor and the Invisible Acceleration

10/09/2026
5,189

World - Mysteries & the bizarre - On October 19, 2017, Pan-STARRS1 detected a point of light leaving the Solar System on a hyperbolic orbit. It was traveling too fast to have ever been gravitationally bound to the Sun and became the ..

Catatumbo Lightning: The Near-Endless Storm Over Lake Maracaibo

05/09/2026
5,108

World - Mysteries & the bizarre - Over the southern region of Lake Maracaibo in Venezuela, the sky flashes like a giant lighthouse for many consecutive nights. Thunderstorm clusters re-form near the mouth of the Catatumbo River, mak ..

Ball lightning: a real glowing sphere or just an illusion after a flash?

10/09/2026
4,945

World - Mysteries & the bizarre - After a lightning flash, witnesses sometimes describe a glowing sphere about the size of an orange floating through the air, lasting a few seconds before fading or exploding. There are accounts of i ..

Where Do the Giant Circles Under the Ice of Lake Baikal Come From?

09/09/2026
4,701

World - Mysteries & the bizarre - Every winter, Lake Baikal freezes over like a giant sheet of glass. But satellite images sometimes detect dark circles kilometers wide appearing amidst the white ice. They are too large to be recogn ..