The benefits of sprouts and sprout vegetables should not eat

The benefits from sprouts:

In vegetable sprouts have more enzymes to stimulate growth, strengthen body resistance, flu, reduce cholesterol.

Vegetable sprouts with higher nutritional value 3-5 times the normal vegetables. According to DS Le Huy Hoang, Center researchers study model microbial cells embryonic medicine (Biomed), 50g sprouts nutritional value of 200g vegetables generally. Many studies have shown, sprouts contain many vitamins, amino acids, fiber and other essential nutrients for the body to high levels. Provided by vegetable sprouts correct and safe

The US researchers also found sprouts are very suitable for a healthy diet, containing antioxidants help slow the aging process and prevent the risk of cancer. Antioxidants in vegetable sprouts help protect you from radioactive and chemical toxic, they help the body to cleanse, eliminate, regeneration and healing that are rich in antioxidants sprouts. Antioxidants enzymes are also very important because they are the essence for the functioning of the immune system. How to grow sprouts at nhagiup you provide yourself the nutrients it

eat sprouts Vegetables:
Use only the type of sprouts has been widely used and studied proved to be edible, such as:
- germ cruciferous vegetables: white radish, red reform, fresh vegetable sprouts, bok choy sprouts, cauliflower sprouts sprouts ...- cauliflower Suiforaphan in effect raises immune system, reducing the risk of cancer. Estradiol in vegetable sprouts limited effect brain chemical processes in women ... Vegetable sprouts radishes, vitamin C 29 times higher than in milk, 4 times the vitamin A and calcium content 10 times higher than in potato. In addition, this type of germ was a plentiful supply of carotene, chlorophyl, easily digestible protein. Glucosinonates substance (GSL), chewing substances will turn into isothiocyanates (ITC) to help the body fight cancer cell growth. How to grow sprouts at home for this vegetable is best to use for qualityGSL has most of the seeds and sprouts suplo green, white radish, and fewer when large trees.

- Vegetable sprouts peanuts, sesame sprouts: rich in carotene, sweet, chewy, delicious, tonic good nutrition for children. This is difficult to grow vegetables sprouts, difficult harvest vegetables in childhood. How to grow sprouts at home this low productivity you have to study carefully. Regarding the very valuable use of nutrition and can help purify the body.

- Vegetable Soybean sprouts, mung bean sprouts, black bean sprouts, red beans, white beans, peas: Acid gamma-aminobutyric in soybean sprouts - substances that affect transmission, conditioning neural neurons limit the risk of stroke in the elderly. According to the interpretation of American Scientists and Japan, the soybean sprouts have two active genistein and daidzein are phytoestro-dozen times more than soybean. They are hormone to female sex and beauty for women. In the soybean sprouts also contain amino acid (50-55%), calcium and minerals that help fight aging bones.

Vegetable sprouts spinach, sprouts spinach: spinach sprouts Estradiol in effect restrict the chemical in women;s brains ... Thanh summer heat detoxification: pregnant mothers for iron deficiency, she mother during breastfeeding, the constipation, turbid urine, high blood pressure, tachycardia, room for children rickets. Spinach can detoxify.

sunflower sprouts Vegetables: Body sunflowers can produce substances dicaffeoyl quinic acid (DCQA) - the basic component of the new AIDS drugs, is effective to prevent the privatization process copies of the HIV virus in the cell. When young sunflower plants these substances are also many more.

Professor Claudio Cerboncini, a member of CAESAR, a participant in the project, said, during testing, new drug proved not only very effective but also less likely to cause reactions side than the other drugs. Sunflowers are valuable medicinal plants. Roots, stems, leaves, twigs, flowers, wings are good medicine for the body, how to grow sprouts at home especially make you pMore young women screaming. Seeds: sweetness, calculated average, non-toxic, used to treat mental frustrations, nervous depression, anorexia, asthenia headaches, bowel bleeding, measles not grow. Leaf: Enhanced digestion and treat hypertension. Core stem: Cure urinary bleeding, urinary tract stones, urinary difficulty. Roots: Relieve chest, ribs and upper abdomen, the bowel, ulcers pimples drainage.

Vegetable sprouts bitter melon: Bitter melon sprouts Suiforaphan in works to strengthen immunity, reduce cancer risk.

the list of categories should not eat sprouts:
- pre cassava
- pre potatoes, sweet potatoes contain solanine alkaloids toxic.
- sprouts, melons contain toxic alkaloid solanine wire. Nausea, diarrhea, headache, chest pain, can be dangerous to life.
- Haricot old
- Pre shoots: How to grow sprouts at home are not applicable, the environment is not environmental light because this toxin will be much higher cement.
- beans as beans, bean cat swords, bird eggs, beans (also containing large amounts of acid glucozid cyanhydric like in cement and cassava so one should not eat sprouts of this type)

According to the American press, vegetable sprouts are the cause of some cases of food poisoning in the United States. Since most home How to grow sprouts are grown in a warm environment right and this is the opportunity for the bacteria to grow. If the process does not take care to ensure the safety of vegetables are contaminated vegetables is also granted.

Vegetable sprouts can also be infected, contaminated by the process of harvesting is not properly maintained. [ br]
Rau buy, use immediately within 24 hours, also can be stored in plastic bags or plastic containers in well-ventilated conditions 5 ° C, a maximum of 4-5 days.

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