Recipes nutrition to prevent the most effective cancerTừ 08/06/2016
Science has proven that: what we eat every day can be a cancer-causing germs in the long term, and also contribute to the kind of fight this cruel disease effectively. [Br] [br ] In this article, Ola88 like to introduce to you the kind of food and vital nutrients proven effective in reducing the risk of cancer.
food containing xơ
That may be vegetables, fruits, grains, legumes (such as peas, green beans, peas, lentils) and herbs. [Br]
The foods are useful for prevention of colon cancer and rectal cancer.
fiber also be divided into 2 types: soluble and insoluble.
fiber insoluble help reduce transit time of food in the digestive system, and reduce the exposure of the body to harmful elements can cause cancer.
soluble fiber is up by bacterial fermentation in the colon and become short-chain fatty acids, have a positive impact on colon cells.
Fruits, vegetables quả
This food group is known for works to prevent cancers of the mouth, throat, larynx, esophagus and stomach, and even lung cancer. [Br] [br ] In fruits and vegetables are more anti-cancer components:
that may be the important oxidants, such as vitamin C and beta-carotene, which helps fight free radicals that cause damage to cellular DNA. DNA damage can lead to cancer transformation - the process of normal cells become cancer cells. Active phytochemicals in fruits and vegetables help to delay the process of cancer by helping to maintain the normal function of the immune system. They also have the ability to restore the damage to the DNA of the cells. [Br]
This is also the same food groupfor few calories, helps us maintain a healthy body weight - an important factor greatly in the prevention of cancer.
of their vegetables cải
It usually vegetables such as broccoli, cabbage, cauliflower, Brussels sprouts, turnip, or mustard. [Br]
The main vegetables are militants effectively prevent cancer because they contain compounds called isothiocyanates - filter out pollutants and cancer in the body. Therefore, cruciferous vegetables have the effect of inhibiting the growth of cancer cells and thereby, easily destroy these cells. [Br]
We can add to a meal of lentils, peas and green beans, red beans to prevent stomach cancer, colon cancer - rectal adenocarcinoma prostate and lung cancer.
legumes contain a variety of ingredients to improve the health as water-soluble fiber or other vegetable ingredients more effective against cancer thư.
they act Vegetables like onions, green onions, green onions, chives and leeks, ... has been proven to prevent gastric cancer and lung cancer. They contain sulfur compounds (causing odor), which stimulates the creation of protective enzymes, neutralizes carcinogens and thus, against stomach cancer. [Br]
the onions also contain quercetin - components and help protect against cancer phổi.
Garlic is anti-inflammatory effect, and prevent colon cancer and cancer directly tteeth. Ingredient allicin protect colon cells from the toxic effects of cancer-causing chemicals, even if they still have the ability to stop the growth of cancer cells began to grow. [Br] [br ] Vegetables and fruits rich in vitamin C
We can find high concentrations of vitamin C in peppers, cabbage, cauliflower, Brussels sprouts, mustard greens, broccoli, spinach, tomatoes, fruits citrus, kiwifruit, guava and strawberry.
Vitamin C, also called ascorbic acid, is an antioxidant soluble in water, have an important role in neutralizing the radicals freedom in the body tissues.
these foods selen
Selenium - commonly found in tuna, egg yolks, liver or chicken - which works to prevent prostate cancer for men effectively. Interpretation of the scientists is the participation of selenium in creating a certain antioxidant enzyme. Thanks to this enzyme, the activity of free radicals damage DNA and cells delayed significantly decline. [Br]
People living in the Mediterranean region often use high levels of olive oil in their traditional meals. And this helps them to reduce the incidence of cancer compared to people of the West khác.
Many studies have shown that turmeric and its extract can inhibit the development of various tumors, such as skin cancer, stomach, duodenum, tongue, colon, breast and prostate cancer.
you choose for yourself and family asfood group ng House